Vitamins are essential to maintaining overall health and wellbeing, performing many important functions in the body — making it vital you hit your recommended daily requirements.
Although vitamins and minerals are really important for our health, many people aren’t getting enough through their diet alone. And, that’s where we come in
What are micronutrients?
Micronutrients are essential vitamins and minerals that are vital for cell health and growth. They feed your body and perform hundreds of important roles nourishing and restoring you from the inside out.
It is clear that a multivitamin supplement has the ability to increase our wellness. Calcium and Vitamin D are proven to aid in bone health, Folic Acid is proven to reduce birth defects, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. These are just a few of the benefits a multivitamin has to offer.
When we don’t eat enough fruits and vegetables, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. According to the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.
The 2015-2020 Dietary Guidelines for Americans suggest that nutrients that are often under-consumed included vitamin D, calcium, potassium, fiber, and iron. In addition, research shows that adults with high intakes of added sugar in the diet had lower intakes of many micronutrients, especially vitamin A, C, E, and the mineral magnesium.
- Healthy aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.
- Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
- Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation “significantly reduced the risk of total cancer.”
- Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
- Supports eye health: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration. Shop: Focus Vision Pod
- Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis.
- Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
- Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well-being, as well as a decrease in stress and anxiety. This alone makes it worth staying compliant with a multivitamin routine.